Kiran, Author at Kiran Trace

Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

The Ultimate Guide: How Emotional Stress Causes Physical Illness

Includes: how to identify and recover from emotional trauma. Emotional trauma and stress is directly connected to ongoing physical illness and physical symptoms that most of us negotiate. When we have an overwhelming fear…

Coronavirus: Self-Care and Global Compassion

The Guidance, Tools, and Support to Cope For a long time, we have thought that if someone sneezes across the world, it won’t affect us. This has always been an illusion. We are connected. The…

Kiran’s Ultimate Guide to Successful Online Dating

Includes: how to navigate the dating scene as a man or woman*, why men send pics of their junk and the downlow on ghosting. *In this article, ‘men’ refers to those persons that identify as…

Finding Your True Purpose Internal Compass

6 Quirky Steps to Find Your Purpose & Passion in Life

Purpose has a lot to do with our human incarnation. A drive to fully utilize all your natural talents and gifts. Really, the first purpose is your very incarnation. Each moment, your personhood emerges out…

Ultimate Tips for Mindful Dating | The A-Z of Modern Dating

Many nuances to romantic and sexual expression abound – and dating is an absolutely beautiful process to discover them! However, it’s also super complicated to navigate the modern dating landscape. Where conventional dating etiquettes can…

What is Spiritual Awakening? | The Ultimate Guide

Awakening. It’s a big term, one that encompasses a lot of spiritual arenas, and it’s mired in false definitions and proclamations. So I feel compelled to shine some light and clarity on what is spiritual…

How to Heal Emotionally | The 5 Key Stages

Emotional healing is an ever-deepening process. However, we can often fall for the illusion that tells us, “one day, I will be healed.” This little controlling voice starts driving you towards perfection, taking charge of…

Calm and Refocus with This 5-Minute Technique

Kiran describes this as a tool for energetic “tune-up.” This tool provides energetic support to your own integrity, regardless of the field you are in and regardless of the collective energy. We can use it…

Platonic Soulmate | Lessons from our Kindred Souls

A platonic soulmate is someone you love, madly, the instant you meet, a love beyond understanding. Plato defined this type of love as a love that goes beyond the personal self: a mysterious recognition of…

Ending a relationship with consciousness & love

In this chat, Kiran is inquiring about why we hold on too long, and how we can let go in a way that creates a new agreement that remains friendly and loving moving forward.

What we don’t understand about sexuality and misconduct

In this talk, Kiran speaks about the conversation nobody is having around sex. Recorded at the 2018 Science and Non-Duality conference in San Jose, CA.

Rape, The Politics of Rape and How We Collectively Heal

In this conversation with Kiran Trace, recorded in 2016, she reviews her teachings of Delicious Yes, and how we can implement this to find fulfillment. She also speaks very vulnerably about sexual misconduct from her…

Forget Extraordinary, Just Be Good Enough!

Lately, I have been passing on a little pointer to my students in private practice. I have been inviting them to keep a mantra each day that says, “Good enough!” and strangely, this is an…

A Human Dilemma

When we are in pain, suffering, and stuck against some vicious patterns, the grace in this is that we must act. Finally, we have to risk change. Perhaps we dare to pray, or find other…

How to Heal a Relationship Worth Saving

Romantic relationships can be wonderful to experience, but they also have a way of putting us through hell. What makes them so painful? And how can we heal a relationship and find them less challenging?…