Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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Spiritual Detours.

Spiritual Detours vs Divine Detours

Spiritual Detours I was chatting with a friend the other day and I used the phrase ‘spiritual candy’ when talking about an Instagrammer we both love. This woman posts beautiful, silly, inspirational things—often on the…

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The Ultimate Guide: How Emotional Stress Causes Physical Illness

Includes: how to identify and recover from emotional trauma.   Emotional trauma and stress is directly connected to ongoing physical illness and physical symptoms that most of us negotiate. When we have an overwhelming fear…

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Coronavirus Anxiety Cope

Coronavirus: Self-Care and Global Compassion

The Guidance, Tools, and Support to Cope For a long time, we have thought that if someone sneezes across the world, it won’t affect us. This has always been an illusion. We are connected. The…

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Online Dating Tips Tinder

Kiran’s Ultimate Guide to Successful Online Dating

Includes: how to navigate the dating scene as a man or woman*, why men send pics of their junk and the downlow on ghosting.  *In this article, ‘men’ refers to those persons that identify as…

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Finding Your True Purpose Internal Compass

6 Quirky Steps to Find Your Purpose & Passion in Life

Purpose has a lot to do with our human incarnation. A drive to fully utilize all your natural talents and gifts. Really, the first purpose is your very incarnation. Each moment, your personhood emerges out…

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Online Mindful Dating Tips

Ultimate Tips for Mindful Dating | The A-Z of Modern Dating

Many nuances to romantic and sexual expression abound – and dating is an absolutely beautiful process to discover them! However, it’s also super complicated to navigate the modern dating landscape. Where conventional dating etiquettes can…

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What is Spiritual Awakening?

What is Spiritual Awakening? | The Ultimate Guide

Awakening. It’s a big term, one that encompasses a lot of spiritual arenas, and it’s mired in false definitions and proclamations. So I feel compelled to shine some light and clarity on what is spiritual…

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Meghan Roekle on Realizing Oneness & What Happens After a Spiritual Awakening

I want to introduce you to Meghan Roekle. I met Meg a number of years ago and had the immense privilege of witnessing her unfolding realization and awakening process. She, unlike myself, has been in…

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How to Heal Emotionally

How to Heal Emotionally | The 5 Key Stages

Emotional healing is an ever-deepening process. However, we can often fall for the illusion that tells us, “one day, I will be healed.” This little controlling voice starts driving you towards perfection, taking charge of…

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Calm and Refocus Technique Kiran Trace

Calm and Refocus with This 5-Minute Technique

Kiran describes this as a tool for energetic “tune-up.” This tool provides energetic support to your own integrity, regardless of the field you are in and regardless of the collective energy. We can use it…

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