Support for Sleep and Panic Attacks
Kiran guides you with her words and presence into a deep ease and stillness where you can fall easily into sleep.
Includes three short meditations to relax the body, find stillness, and relax stress or fear. Also includes a booklet outlining long-term strategies for better sleep.
Appropriate for children and adults experiencing sleepless nights.
Kiran guides you with her words and presence into a safe refuge to transform panic attacks, intense anxiety, PTSD, and extreme stress.