Kiran guides you with her words and presence into a deep ease and stillness where you can fall easily into sleep.
Includes three short meditations to relax the body, find stillness, and relax stress or fear. Also includes a booklet outlining long-term strategies for better sleep. Appropriate for children and adults experiencing sleepless nights.
Instant Download: $19.97 USD
You will receive mp3 files of three meditations, each with and without background music, plus the companion booklet as a PDF file.
Physical CD: $29.97 USD
You will receive the two-CD set of meditations (both with and without background music), and a printout of the companion booklet.