You will receive an email in your inbox every morning with a link to that day's lesson, in video format. The video can be accessed on any computer or mobile device.

You will be invited to join a private group to connect with other transforming sangha worldwide. This is a great place to share your insights, ask questions and generally connect with other like-minded persons.

The discussion takes place on a platform called Slack, which you can access from your computer or any mobile device. You will receive an email invitation to join the community on Slack when you purchase the course. Once you've joined the Slack community, you will be able to access your group's "channel" (which has the same name as this class) with the sidebar on the left side of the screen. You'll also be able to private-message anyone else in the class.

Each day, you will receive an email in the morning with the teachings and instructions for that day. For best results, we encourage you to follow the instructions in each lesson each day. However, you are welcome to enjoy the class teachings anytime you are available in your day, or to revisit earlier lessons or start from the beginning again as needed. Access to the lesson videos will not expire.

A smartphone, tablet or computer. That's all!

Your daily practice will take about 45-90 minutes per day.

The site was designed from the ground up to be viewable on a wide range of devices. This includes desktops, phones and tablets. However, there are some limitations.

If you are seeing an issue with the way anything is showing up on your mobile device, desktop or tablet, or if something just doesn’t seem quite right, then please send an email directly to our team at [email protected]. Emails should be specifically about the site not about working on your device. But before you reach out to us, please check what version of browser  (Click here to find out) and what operating system you’re using (you’ll need to tell them that in your email), and try to update to the newest version that your hardware can support. If that doesn’t resolve the issue, send us a note.