Free Your Mind, Day Two

Homework

Point your awareness towards your resistance. Throughout the day, notice how it jumps in to avoid something.

Look for:

• Distraction
• Foggy mind
• Blanking out
• Irritation
• Aggressive thought streams
• Internal manipulations or resisting

Take a good look. Each time you notice it starting, take two minutes to become very aware of how this is happening and the fear behind it.