Free Your Mind, Day Four
Date night #2. Clear 90 minutes on your schedule again today, where you will greet every arising internal movement as a sacred guest from existence.
This time, ask each guest two questions:
- How old was I the first time I felt this way?
- What was happening that I felt like this?
Note: Maintain compassion and awareness with yourself. Don’t become identified with the story and get lost in cathartic release. (As good as it feels, it’s not the point!)