Free Your Mind, Day Four

Homework

Date night #2. Clear 90 minutes on your schedule again today, where you will greet every arising internal movement as a sacred guest from existence.

This time, ask each guest two questions:

• How old was I the first time I felt this way?
• What was happening that I felt like this?

Note: Maintain compassion and awareness with yourself. Don’t become identified with the story and get lost in cathartic release. (As good as it feels, it’s not the point!)