Free Your Mind, Day Five

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Homework

Date night #3! Repeat yesterday’s 90-minute practice, taking special care to note any resistance you feel, welcoming it as a sacred guest. Again, ask:

• How old was I the first time I felt this way?
• What was happening that I felt like this?

Note: Maintain compassion and awareness with yourself. Don’t become identified with the story and get lost in cathartic release. (As good as it feels, it’s not the point!)

If you need some extra support today, have a listen to the following conversation between Kiran and Alice after you watch today’s lesson: