- More compassion for yourself and others
- More energy and vitality
- Heal trapped trauma in your system
- Learn how to approach painful dark patterns with simplicity and ease
- Learn how to find your true yes and how to stand in it
- Understand your own resistance to optimum health
Come home to your body
Somewhere deep inside each of us, we know that optimum health can’t really come from following a set of external rules around what we can and can’t eat. We can sense that it really has to come from what works for our unique system.
That is what this class will help you to discover: what your unique body-mind really needs, and skills to navigate sensing and giving it just that every day. By learning how to navigate our needs in this way, the body can begin to operate at its true potential, free of the conditions that the world often puts on us.
As a result, most students experience enormous physical healing while taking this class. Some students have healed deep, long-standing physical issues, while others have overcome psychological challenges, such as eating disorders. No matter where you are starting, this class is sure to help you to break lifelong patterns and gain much more vitality.
A SANE EATING PLAN ensures you navigate exactly what your body needs you to eat and leaves you feeling satisfied for hours.
A SANE EXERCISE PLAN to map and discover exactly what exercise your body really needs.
A PATHWAY OUT of the deeper patterns that are creating dysfunction and suffering in your life.
DEEPLY PRAGMATIC SUPPORT to help you understand how you get caught in spirals of disconnection and struggle.
What the journey looks like:
The class has been built to be your mentor. It offers a very specific and detailed container, giving you daily step-by-step instructions for you to self-discover at your own pace. The classes are not like a typical online program; they are much more detailed and fully engaging.
You will be engaged in daily practice for 9 weeks, within the context of a small and intimate community who will surround you and your growth.
- Nine in-depth teachings from Kiran (one per week).
- Weekly assignments to help you practice, reflect and evolve.
Each week you are given a simple assignment or “homework” to weave into your week to help illuminate your personal pathway towards healing.
- Accountability to do the assignments so you reach your aspirations.
- A daily meditation practice so you can deepen your relationship into stillness.
- A private community group for deeper insight with the teachings in the class.
- Take the class in your own home, weaving the curriculum into your life and personal schedule.
“I began this group in a difficult place, which is now hard to remember because there are so many moments of subtle joy. I would recommend to anyone to register for this group, it is so worthwhile.”
What this program offers
Gain support of a global community
Build intimate and authentic connections with others all over the world who are also opening into awakened awareness.
Compassionate Witnessing: our “buddy” program
In the class, you will be given an option to be partnered with a “compassionate witness”, a friend who will witness and support you, and you will witness and support them.
- Increase your accountability
- Go deeper
- Have deeper insights
Connect daily with your classmates
This class is accompanied by an invite-only messaging board that will allow you to connect with students at all levels of practice.
- Check in on your progress and use your daily life situations to identify the habitual patterns moving for you
- Feel the support of other students going through the same process as you
Go deeper with 24/7, around-the-clock support
Every student enrolled in class will have access to our 24/7 support hotline, moderated by advanced students and supervised by Kiran herself.
The hotline is a place to reach out if you find yourself in a rough spot while taking the class and need someone to talk with that has been right where you are.
Class moderated by Kiran Trace
Kiran Trace is a non-dual spiritual teacher, hailed worldwide for her truth-speaking and the pureness of her clarity.
Her teachings focus on healing and freedom, and she offers a comprehensive map with practical tools to heal the trauma that causes our day-to-day suffering. Through the power of her teachings, students experience real change in their lives and gain direct experience of freedom and true joy.
Next class starts January 21, 2019
Registration opens January 2019.
Discounted early-bird pricing and scholarships are available to help with costs, so make sure you're subscribed to Kiran's newsletter to be notified of these opportunities:
Also, we recommend some advance preparation. Class is a sweet yet bold transformation journey if well prepared, and a little like an intense roller-coaster if not.
Preparation for class includes:
Classes are a BIG commitment – with even BIGGER results
Classes require daily practice as well as deep willingness and devotion throughout the week.
As an advanced level teacher, Kiran's practices will really push your edges and ask you to face everything you have been unwilling to face.
The beauty is that this course makes it not only possible but simple to face all that we've been avoiding: all that which is making us sick and bringing dysfunction into our lives.
Read on to learn more about the life-changing results that students have gotten from this class:
This was, without a doubt, the most powerful healing class I’ve ever had the privilege to undergo to date. I came out of it completely different from when I went in, encountering freedom, physical changes and deep love along the way.
The reason I know this class is right for me is because there is always joy. Of course one deals with stuff, but it doesn’t ever get heavy. Underlying it all is a lightness, presence, so much love. At the same time the healing goes so deep, and one can do it oneself. As a Cranio Sacral Therapist, I know about how the tissues of our bodies hold knots, memories etc. Kiran shows a way how on can undo, unwind those wounds completely naturally, and sweetly.
I am finding this work soothing, healing and so compassionate. What luck to encounter a course that systematically allows a person to learn the ultimate healing process.
These courses are profoundly transformational whilst being super accessible and practical. This is Kiran’s gift. Her tools, support and guidance go straight to the nitty gritty everyday heart of human living. It’s like everything we need (and have craved for) to be natural, loving and clear humans. I have learnt to heal my mental, emotional and physical pain. I have learnt more of what is true, loving, clear and effortless in me and how to follow that.
In her classes, Kiran provides faith for us with enthusiasm, patience and humor, holding the container for each person to explore their inner landscapes without fear. The jist of my ongoing ‘consciousness upgrade’ is: I get to be me. And the me I get to be is God. Freedom, joy, play, fascination, abandon! Peppered with nitty gritty karmic hell globules, for which I now have some pretty decent tools to handle…
Having been a spiritually leaning person all my life it has been very annoying to not have achieved this level of peace and bliss on my own heretofore.
I am not whom I was eight months ago when I first called Kiran for my first private session. I read a diary entry of a year ago, asking the God of my understanding, to bring me to the loving presence of someone who could accelerate my path, and this class had done exactly that by excising old patterns of behaviour with love, understanding, compassion and support. Kiran is not your run of the mill teacher. I find her very down to earth, she is the girl next door.
(The Mystic Girl next door.)
I am forever grateful for the grace to have found the support I longed for when I needed it the most.
Other teachers may point you towards bliss and you may get some temporary relief, but Kiran is the only one I’ve found who will go right into the pain with you and help you come out the other side. With the practical techniques she has developed, her insight and her deep wells of compassion, she is the best kind of help and healing available.
Having struggled with PTSD for most of my life (and using spirituality as a way to escape), I feel that one of the most amazing things learned through Kiran is what an utter beautiful privilege it is meeting pain in the space of the heart. What a gift. A deep bow of gratitude to Kiran for her unwavering love and patience, for her deep wisdom and crystal clarity, for the generous giving of so much of her time and support, and of being such a beautiful rare example of what it is to be a Real and True Human Being!
Working with Kiran is like having your best friend sitting in your blind spot and calling it out…ever so lovingly direct. I have worked with several spiritual teachers through out my journey and Kiran is definitely original in her approach. If you are called to a more authentic and sane way of living and learning, Kiran is the gal! I am forever grateful for the divine intervention that led me to her.
I am deeply grateful for being a part of this group and feel that the process of deepening into presence has really started to be a reality here. I began this group in a difficult place, which is now hard to remember because there are so many moments of subtle joy. I would recommend to anyone to register for this group, it is so worthwhile.
Kiran is offering a view and a spiritual methodology that has the immediate effect of awakening. She affords spiritual passage. She gets in the thick of it with you and weaves magic with tenderness and love. Kiran is a very old crone in a fresh young body. She’s humble, decent and smart and most wonderfully, she’s fun.
Kiran blows my mind… she is so present and sees so deep into what I need. I have made great progress in my life in the way of peacefulness since I started the series with her.. .she is really helping me to break lifelong patterns that don’t serve me. Her way of conveying how to implement into the next step is clear and I know she is there for me in ways beyond my comprehension.
Kiran has a masterful way of drawing unconscious belief patterns out into daylight. She is a true guide and coach, with great love, and a tender firmness she is very effective at taking one deeper into inquiry. I refer to her as a ninja, she is so deft at catching the ways in which false belief structures shape-shift and reconstruct. …each week, sitting in stillness, then working one on one with Kiran, helped keep me moving through/resolving deeply ingrained patterns that were never touched in years of other spiritual practice.
She has a great talent for “seeing” into a person, and she can pinpoint exactly where the “wires” are crossed. In the untangling of these “wires” or deeply-entrenched beliefs, a huge sense of relief and freedom is experienced. When those beliefs come up to play their game again, they are seen through immediately.
I enjoy many great masters, but Kiran is so precious and rare. With Kiran I was able to see that “freedom is all inclusive”. Enormous appreciation for this seeing. Kiran also has the gift of seeing deeply in the systems of people, she can pinpoint the limited stories based on pattern, to help us to dissolve them, so the process becomes very active, personal and magical. I learned to move mountains without getting rid of them, just touching them with Love. The power of simplicity is her signature to me. And our stories are honored with her, they become our path to walk to freedom. Kiran has showed me the essential.
Frequently Asked Questions
We are strong believers in sharing the healing, and one way we do this is by donating 5 percent of all total revenue generated from Delicious Body to a thoughtfully chosen, healing-based organization. The charities we choose are evidence-backed, thoroughly vetted, profoundly underfunded organizations. We donate according to how much good our direct donations can do.