“Urban Meditation” is no B.S.

So why are we meditating in the first place? Is it because we heard it was good for our blood pressure? Because there is a direct cause to decreased rates of cancer? Because the clothes and cushions and accessories are so darn cute? Because the Instagram account blew up when meditation is mentioned? Gosh, I hope not. There is really only one good reason to meditate, and that reason is why it can be done anyhow, anywhere, anytime…
Want more videos like this? Subscribe to Kiran's YouTube channel!
The Sharing Sanity Podcast
Related Articles
Enjoy your favorite shows without induging your pain
NCIS? Game of Thrones? Battle Star Galactica? Dexter? Fun stuff or painful indulgence? How to enjoy your favorite shows without indulging your pain!
Lazy? Or Meditating?
Lazy! We all hate that word. But when you are feeling “lazy”, it often means you really just need some time for rest. However, if…
Oneness vs. Separation
Separation gets such a bad wrap, mostly because it’s painful to be identified with the voices in your head. But there is a sweetness in…