“Urban Meditation” is no B.S.

​So why are we meditating in the first place? Is it because we heard it was good for our blood pressure? Because there is a direct cause to decreased rates of cancer? Because the clothes and cushions and accessories are so darn cute? Because the Instagram account blew up when meditation is mentioned? Gosh, I hope not. There is really only one good reason to meditate, and that reason is why it can be done anyhow, anywhere, anytime…

https://www.youtube.com/watch?v=eTUPdEnohss

Want more videos like this? Subscribe to Kiran's YouTube channel!

Related Articles

Is spiritual practice going to help me pay the bills?!

Yes, you have responsibilities, you have dependents, you have a job… is that really why you can’t take these teachings all the way home? If…

What you need to know about pain & addiction

We all have compulsions (not to use that word lightly), areas of our lives were we kinda go blind and reach for stimulus without really…

How to Get Clear of Confusion!

Nobody likes to feel confused, overwhelmed, with sticky fear in your gut and a growing panic that you need to know something that you don’t……