“Urban Meditation” is no B.S.
So why are we meditating in the first place? Is it because we heard it was good for our blood pressure? Because there is a direct cause to decreased rates of cancer? Because the clothes and cushions and accessories are so darn cute? Because the Instagram account blew up when meditation is mentioned? Gosh, I hope not. There is really only one good reason to meditate, and that reason is why it can be done anyhow, anywhere, anytime…
https://www.youtube.com/watch?v=eTUPdEnohss
Want more videos like this? Subscribe to Kiran's YouTube channel!
The Sharing Sanity Podcast
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS | More
Related Articles
What you need for healthy relationships
Okay, let’s face it: relationships are hard. Mostly because you are lovers, roommates, business partners, AND friends. That’s a lot of hats. And if all…
Toxic Masculinity?!?
What?! That is all I can say. WHAT?!?! Okay, I can say a whole lot more. It’s maddening to watch the same prejudice, blame, and…
The best way to get it done!
Hard to get it all done in a day? Feeling overwhelmed, drained, exhausted? Figure out what to prioritize and things will get easier. We all…