“Urban Meditation” is no B.S.
So why are we meditating in the first place? Is it because we heard it was good for our blood pressure? Because there is a direct cause to decreased rates of cancer? Because the clothes and cushions and accessories are so darn cute? Because the Instagram account blew up when meditation is mentioned? Gosh, I hope not. There is really only one good reason to meditate, and that reason is why it can be done anyhow, anywhere, anytime…
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The Sharing Sanity Podcast
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A Simple Meditation
There are as many ways to meditate as there are ways to kiss. So many hot, juicy, loving, tender, forced, obligated, ways to stop and…
The Power of No
Did you know that NO is a profoundly peaceful movement? Authentic No—as opposed to the Mego* No—is an essential movement for true freedom and fulfillment.…
The best way to get it done!
Hard to get it all done in a day? Feeling overwhelmed, drained, exhausted? Figure out what to prioritize and things will get easier. We all…