I’d love for you to know how to navigate anger in a healthy and sane way!
So, let’s crack open one of the top tips for navigating your own anger: communicating your boundaries!
Anger is always about boundaries. Communication helps us to stay in relationship; it’s not a way to get permission to be angry. Let’s talk about how you can do this skillfully…
Need some support in learning to communicate your boundaries? Book a private session with me.
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The Sharing Sanity Podcast
Its hard to know what to do if your memory is blanking. Repressed childhood memories can haunt you with questions. Is it fact or fiction?…
Your world is a mirror of your inner life. If the reflections in your mirror are challenging and painful, it is primarily a reflection of tension within you.