​There is a lot more to the actual “dark night of the soul” but let’s focus on a little pesky aspect that most of us encounter time and time again: the “empty abyss” feeling. That feeling of disconnect that we innocently stumble upon when we seem to be just going about the day. This emptiness can feel like you’re suddenly looking at a real truth—that life is nothingness, that it’s just empty suffering—but you’re not. Your looking at a pain-body, a common kind of resistance. So, let’s talk about getting clear of it!

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