Quick fix to calm the mind

“…and then he said… but did I get this right… blah, blah, blah… you’re not focusing, you need to focus… did I shut off the lights today… blah, blah, blah…”

We all know what obsessive mind feels like. And it’s not a great feeling. Essentially, it’s a whole bunch of thoughts colliding with rather aggressive, loud, busy chaos. But how we are going to get out of all the noise has everything to do with how invested you are in the noise. If you figure you need to be thinking this junk, or if you figure something important might be sitting amongst the chaos, or if you are in resistance or some kind of controlling fight for it to stop, or if you are invested in turning all those thoughts into positive, life-affirming thoughts, you are giving it juice!

Let’s not give it juice. Let’s find a much easier way out!

https://www.youtube.com/watch?v=eQwZ1fKgtKc

Want more videos like this? Subscribe to Kiran's YouTube channel!

Related Articles

Finding Clarity When Fear Grips

Great question came in, one I hear a lot. It’s all about spending years reading everything, but not really getting anywhere. It’s all about how…

How to Get Clear of Confusion!

Nobody likes to feel confused, overwhelmed, with sticky fear in your gut and a growing panic that you need to know something that you don’t……

A quick tip for being less self-conscious

The Holiday season is a great time to connect with friends and family that you haven’t seen in a long while. And it’s often a…