Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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3 Brilliant Ways to Handle Someone’s Angry Outbursts

Is your spouse or friend or family prone to angry outbursts? I am a huge fan of anger, I value its clarity, but its no fun when someone is having a tirade right at you,…

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Kiran’s Interview with Alana Sheeren

On Episode Two of the Sharing Sanity podcast, we’re featuring an interview that Kiran did awhile back with the lovely Alana Sheeren.

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Common Pitfalls of Spiritual Awakening

It’s fun for me to talk about all the pitfalls of this amazing journey, Awakening, and these are just a few of the many we could address! Check out the video below, and I would…

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Letting Go and Other Impossible Tasks

You know that thing you want? The one thing you want the most? The one thing that no matter what you do, you just can’t seem to get? No matter how much Byron Katie, and law…

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The Path

YES. If you want to live in the light and grace, then its all about Yes.  But saying yes to the internal movements of you!  Which means much less yes to the external movements of…

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Delicious Yes Cheat Sheet Kiran Trace

The Delicious Yes Cheat Sheet [for a More Fulfilling Life]

We all have loads of  “shoulds” cramping us up. What we “should” be doing is actually a deep setup, created by a lot of ingrained beliefs. These beliefs really work us over in the subconscious…

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Easter Without the Religion

Usually Easter is considered a religious holiday, but most folks get time off and plan activities with friends and family regardless of whether or not they are religious. And there is no reason to sit…

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The real truth about freedom!

And why you might like to spend a weekend with me… The bulk of my practice is working one on one with folks, because I love to find where the pain is sourcing in you and…

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The Light Returns.

The light returns and new year begins…. There is a spaciousness that presupposes all form. We all know this from Grade 6 science. You don’t need to be Awake to know that the table in…

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A Time to Dream

A quieter time arrives for the northern hemisphere. Its deep fall; a time of dying, of unwinding, of slowing down, or change. There is suddenly much less light and the temperatures drop. And this causes…

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How to Meditate

Is your mind constantly busy? Do you experience anxiety? Learn to quiet your thoughts and get some peace and spaciousness with meditation. This is a quick breakdown of how we need to come out of…

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A Mighty Beast

Fear. It’s a very potent emotion. And ironically, a devoted spiritual practice can sometimes bring us an awesome amount of experience with this emotion.  And a full-fledged awakening can open the doors to an overwhelming…

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I had it. I lost it.

I understand what a real heartbreak it is to feel like you had it…the sweetness of clarity, a pure moment of bliss, a taste of unfiltered reality…and then feel like you lost it. Lets have…

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Who am I?

“I and the Father are one.” –Jesus, John 10:30 “All that we are is the result of what we have thought.” –Buddha I had a wonderful conversation with a friend a few months back, and…

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Anger

Rage has been my good friend and teacher, an amazing force in my life.  That power, such awesome power, has been a wonderful guide. We live in a culture that fears anger, and is fully…

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