Mental Wellbeing and How Authenticity Helps – Episode 40

Posted by Kiran in
Elves and Friends - Episode 17

This week Leela and Kiran have a deep conversation about western medicine and its relationship to alternative mental well-being supports. Leela and Kiran talk about how short term solutions are very supportive no matter what field of medicine they come from, and how long term solutions are generally more about authenticity, coming home to your own body and making delicious choices. Leela talks about her personal journey of recovery when a trauma exploded her life and she found herself visiting a psyche ward as part of looking for solutions. And they both extoll the virtues of a good whiskey and cigs in times of crisis.  

Show Notes:

You can learn from Leela Sutter in her free 2 min practice
And coaching with Kiran or Leela details are here

Want to know about the 2024 retreat? Registration is open!

Subscribe to get notified when we drop new episodes
We really love your feedback, and always appreciate when you write us reviews. It helps us make our show even better!

Join the community
Head to the Facebook Group and leave us your feedback →

Questions? Email us!
Send us your comments, questions and insights to 
[email protected]

Newsletter Signup
Want more goodies in your inbox? Subscribe here:

Follow Humans Decoded
Instagram →
YouTube →
Facebook →
Tiktok →
Twitter →

Hosted by Kiran Trace and Meg Roekle. 
Produced by Kiran Trace, Meg Roekle & A


Related Articles

Elves and Friends - Episode 17

Gnomes and Their Antagonists – Episode 29

This week Meg and Kiran are back with the natural enemies of each avatar. All the avatars have some common ground, but there are some…

Elves and Friends - Episode 17

The Journey To Authenticity: Interview with Zoe Skar – Episode 35

Kiran talks with Zoe Skar, a Hobbit who potters with spreadsheets and numbers as a CFO, auditor and accountant. In this interview Zoe shares her…

Elves and Friends - Episode 17

What Avatar Am I? – Episode 9

The most common question we have received so far has been, “But what Avatar am I?” and “Can I be a mix of a Avatars?…