How can you be a zen master when you have 1000 things to do in the day?
Instead of going about each of your activities with a frantic awareness of what comes next, or putting out fires, or trying so darn hard to be mindful, try this simple and easy trick!
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The Sharing Sanity Podcast
I’d love for you to know how to navigate anger in a healthy and sane way! So, let’s crack open one of the top tips…
Its so easy to think the primary job as a parent or guardian is to keep the kids safe. But how can you do that?…
NCIS? Game of Thrones? Battle Star Galactica? Dexter? Fun stuff or painful indulgence? How to enjoy your favorite shows without indulging your pain!