How to Meditate
Is your mind constantly busy? Do you experience anxiety? Learn to quiet your thoughts and get some peace and spaciousness with meditation.
This is a quick breakdown of how we need to come out of the head into the body, then into the moment… And then discover what else is here…
Related Articles
If it’s all glory and bliss, why do I feel like crap?
A couple of weeks ago on the blog I talked about distortion, and how dangerous it can be. In that post, there was another obvious…
What I love about the fall!
The season turns, and that makes me happy. It is the time of year when I do all my live events! I find myself feeling…
Duality is not a problem
There is no problem with duality. That’s how this whole thing plays out. Dark and light, calm and storm, rich and poor, sad and joy,…