How to Meditate

Posted by Admin in

Is your mind constantly busy? Do you experience anxiety? Learn to quiet your thoughts and get some peace and spaciousness with meditation.

This is a quick breakdown of how we need to come out of the head into the body, then into the moment… And then discover what else is here…

Related Articles

Life After Awakening

Kharma Busting 101

I like the word Kharma. I like that it can mean some baggage right now, and baggage with a past. I like the word pain…

Easter Without the Religion

Usually Easter is considered a religious holiday, but most folks get time off and plan activities with friends and family regardless of whether or not…

The real reason we suffer

I’ve been preaching up a storm lately. It’s an old favorite sermon of mine, all about the limitless possibility in front of you: “Fulfillment, people!…