Lately, I have been passing on a little pointer to my students in private practice. I have been inviting them to keep a mantra each day that says, “Good enough!” and strangely, this is an essential part of being extraordinary.
The mantra is:
Good enough for this white (Black, Asian, Aboriginal, etc.)girl (boy) who kinda thinks she’s all that!
We all have a good amount of “I’m not worthy” running us ragged every day. That belief is tucked down in the depths of our being, but on the surface of our being we have a lot of striving energy – usually striving to get it right, or more specifically, to get it perfect.
This “I’m not worthy” belief creates stories that hook us into madness. Stories about how our actions are causing other people strife, otherwise known as guilt. Heavier stories about how our very being is harmful to others, otherwise known as shame. Guilt and shame are both coming from our deep subconscious belief that we are in fact “not worthy,” and the surface activity of our lives is filled with striving so we can measure up to some semblance of perfection.
Striving does not help you to be extraordinary.
Striving is profoundly stressful and uncomfortable, yet it is not always obvious to us. This is in part because it is a subtle energy source, driving us 24/7. The constantness and consistency of this energy makes us a little numb to the discomfort of it. It’s only when that energy cranks into overgear and we suddenly feel an all-out panic that we wake up to how uncomfortable it is.
This relentless drive is fueled solely by the belief of “not worthy.” Without that belief, instead of striving, we would be motivated by something softer and much more fun: inspiration. We could simply flow from inspiration to inspiration, if only that darn “not worthy” wasn’t running the show through us! Even better, we could be motivated by something from my little box of teaching tools called Delicious Yes – that which is so inspiring that it feels fully delicious. But sadly, the relentless striving activity we engage in blocks us.
So, in comes this little teaching pointer of mine. Brace for it… drum roll on your chest please, and say out loud:
I am good enough.
The fact of the matter is that even the most resilient, integrated, and good-at-everything people – regardless of striving activity or lack thereof – are only going to “nail it” about 20% of the time. That means 80% of the time they are going to be “good enough”. This is awesome news because most of us can be awesome 20% of the day. And most of us are going to be good enough 80% of the rest of the time. And I think that means we need that 80% of good enough so we have the energy and natural impulse to be extraordinary 20% of the time.
And when you stop striving to be awesome all the freaking time, you too will join the “20% of the time I’m extraordinary” club because you naturally have this capacity. Each one of us organically has the possibility and skills to be extraordinary in interesting ways about 20 percent of the time. However, when you strive to have more capacity than that, everything goes to shit and you end up lowering your natural capacity. Because striving totally takes over, and everything becomes rather chaotic and messy, and you find yourself falling behind – or worse, not even trying.
Good enough is good enough
So, ironically, the deep relaxation of acknowledging that most of what you are doing is going to be “good enough” gives you some space and drive for your organic extraordinary to take over.
And 20% is a great amount of extraordinary; it is really all anyone ever needs. It would be exhausting for you and for everyone around you if you were extraordinary all the time. That would just be ridiculous, overinflated, douche-like behavior. (And I should know. I am a non-dual teacher, and in my current industry – and in the historical leaders in this industry – we see a lot of overinflated personalities who, even when they are proclaiming themselves “egoless” or “divine”, somehow cast a big shadow of harm and all kinds of misconduct.)
Briefly said, “20% awesome” is plenty for anyone. This means that 80% “good enough” really is good enough!
So, here is your invitation. Whisper this pointer, “good enough,” to yourself. See if you can drop into that deep relaxation. See if you can recognize the fact that you are, in fact, good enough, and most of what you are doing already is actually good enough. (And who do you think you are that you are striving for such perfection anyway?)
I invite you to be “good enough for a white girl who thinks she is kinda all that.” (Or whatever applies to you.)
And the gift in that – on top of the great relaxation from striving – is that this little antidote keeps “I’m not worthy” from running you ragged. And from that relaxation, it becomes just a little easier to find inspiration – or even, should you risk it, delicious – instead of it being overrun by striving.
So people, send me some t-shirts, or stickers for our cell phones, that say:
“Good enough for this Asian guy who kinda thinks he is all that!” etc. 🙂
Want some other great articles to remind you that YOU ARE GOOD ENOUGH?
Check out these:
In my last post, I talked about boundaries. Naturally, many of you started looking at where your fear of boundaries originally came from, and where…
I had some friends over this past weekend, and eventually—as it always seems to happen—politics came into the conversation. And because it just goes around…
“Unfortunately there are those who confuse the Eastern precept of ‘living in the present moment’ with the Western philosophy of ‘living for the moment.’ –…