Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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The Ultimate Tool for Success!

What is the role of self discipline for success in spiritual practice, meditation, life goals, etc? Great question came in, hopefully this is a good answer!

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How to Get Clear of Confusion!

Nobody likes to feel confused, overwhelmed, with sticky fear in your gut and a growing panic that you need to know something that you don’t… Yeah, that sucks! So how do you find clarity when…

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How to Stop Worrying About Your Kids

Its so easy to think the primary job as a parent or guardian is to keep the kids safe. But how can you do that? How can you control this? Here are some really important…

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How to “Hold Your Own” When Everyone is Crazy

Yup, everyone is so crazy! Learning how to hold your own sanity around dysfunctional family, or raging friends, or powerful and impacting world events is a win for everyone!

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How to Handle a Big Mood Crash!

Some things in life get us really high—like a music festival, or a big family vacation, a spiritual buzz from a teacher—and because the energy is so high, it’s usually followed by a big low.…

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Coping with Loss

Death and Loss are really hard to navigate. Its a time when its very easy to disconnect and get overwhelmed with emotion. So here are some supports to help you find your way with some…

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The secret to moving through depression

Its really common to have some depression lurking in your system. Here are some tips for keeping sane and moving through the apathetic lure.

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The Secret to Finding Your Prince/Princess

Everyone wants that special someone to really value and love them. A prince or princess who will see the real you, and find you special. So, here are some tips on how to find that…

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3 Brilliant Ways to Handle Someone’s Angry Outbursts

Is your spouse or friend or family prone to angry outbursts? I am a huge fan of anger, I value its clarity, but its no fun when someone is having a tirade right at you,…

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