Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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Does free will exist? Yes, but…

Free will or destiny: which is it? It’s both actually. But let’s focus on free will. Yes, it’s true, you have free will. The real question is who are you? The “you” that is free…

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Living an Awakened Life

An awakened life in an available life. A life lived with no limitation on expression or experience. It’s a flow of consciousness. It is wholeness. The projected story is that awakening means walking on air…

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When in Doubt… Here’s How to Get Out

​Doubt is obnoxious it has a persistent and vaporous grip on us. It slowly contaminates our experience and usually brings along its best friend Dread. In fact, it’s so chronic and constant that we almost…

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The single most important thing for your to do list!

So it’s really challenging to find a “delicious yes”—the internal place of pure satisfaction and right action, when an external flow or circumstance has lined up so nicely. Today we’re talking all about that painful…

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Judgmental Rants are Good for the Soul!

Yup, I love them! A good rant is telling you about your personal boundaries. Usually it’s a boundary about how much heartache you’re willing to watch or take part in: heartache because you can’t watch…

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Feeling Stuck?

So many of us feel really stuck at some point in our journey to liberate ourselves from suffering. I get a lot of letters each week, and across the board I usually find this same…

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Abundance 104

Wrapping up our series on abundance, let’s talk about money… https://www.youtube.com/watch?v=dJlNouBLL6w Part of a four-part series on Abundance: Abundance 101, Abundance 102, Abundance 103, and Abundance 104 (this post).

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Abundance 103

What can a tomato teach us about abundance? Let’s continue the conversation from last week with Abundance 103: Part of a four-part series on Abundance: Abundance 101, Abundance 102, Abundance 103 (you are here), and…

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Abundance 102

Picking up from last week’s conversation, let’s talk about the fear that is at the root of the feelings of “not enough”. That fear can feel so real and so important… but is it really…

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Abundance 101

I’m going to be doing a multi-part series on abundance. Abundance can be recognized as a natural movement inside of life itself; it has the energy of “thrive,” versus “limitation.” Feelings of lack and limitation…

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HELP! My partner thinks they’re enlightened!

I love getting these emails, because they come in so consistently! Let’s talk about what’s going on here. Enlightenment is very clearly and obviously linked to more compassion, more love, not less. More equality with…

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The Easiest Way to Say No

​The world—that is, people in the world—are geared toward compromise. This means that when you say no, it is not a welcome movement. It’s almost like you have to talk yourself into it, like you…

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The Power of No

Did you know that NO is a profoundly peaceful movement? Authentic No—as opposed to the Mego* No—is an essential movement for true freedom and fulfillment. That is the beauty of boundaries. In ultimate reality there…

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Lazy? Or Meditating?

Lazy! We all hate that word. But when you are feeling “lazy”, it often means you really just need some time for rest. However, if after a period of “rest” you still feel weary and…

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No Compromise Life Hacks

We had so much great feedback from everyone about the No Compromise video, that we wanted to follow it up with some more practical tips for being able to really dig in to this new…

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