What?! That is all I can say. WHAT?!?!

Okay, I can say a whole lot more. It’s maddening to watch the same prejudice, blame, and steamrolling happening from the very victims of it!

We need to expose the damage, harm, and suffering behind the horrifying misunderstanding that is behind the idea of “toxic masculinity”—an idea that is truly *toxic* itself. Stop the madness!

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We humans need a season to be feral. We need a big chunk of doing-nothing to have more seasons of effective, smart, and fulfilling output. In all living things, creativity and nourishment require time off from the busy train. Time to loll about, nap, visit, and play. And the summer months are perfect for that. It’s hot, the kids are bored, the amusement parks, lakes, ocean, hiking trails are all ripe for the enjoying… So here is your encouragement to practice the lost art of LAZE!

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I’d love for you to know how to navigate anger in a healthy and sane way!
So, let’s crack open one of the top tips for navigating your own anger: communicating your boundaries!

Anger is always about boundaries. Communication helps us to stay in relationship; it’s not a way to get permission to be angry. Let’s talk about how you can do this skillfully…

Need some support in learning to communicate your boundaries? Book a private session with me.

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Do you ever take on a project you know isn’t going to be perfect? Is it better to do something great, and pass on all the so-so projects? Or is it better to do something just to learn and practice? Do you present something half-assed? Or do you wait until it’s perfect?

It all depends… Let’s crack open the pros and cons, and figure out how we can let ourselves have a generous learning curve.

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Okay, let’s face it: relationships are hard. Mostly because you are lovers, roommates, business partners, AND friends. That’s a lot of hats. And if all those hats are full of fear, painful beliefs, and not-enough stories, relationships are really hard. And that is what we see all over: 99% of all relationships are made up of two partners each of whom have lots of fear and painful beliefs and no end to not-enough stories. And we see those fears and beliefs play out really painfully. But there are other options…

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We all have compulsions (not to use that word lightly), areas of our lives were we kinda go blind and reach for stimulus without really being conscious of what we are doing. And many of us have addictions (not to use that word lightly either), areas where we go deeply blind and unconscious and can not get a clear handle on it. But did you know the culprit behind them all is fear? Maybe you do, but let’s talk about what role it plays…

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What is moral? What is ethical? Guess it depends on your culture, on your religion, on your community? Or is there one basic, ultimate rule to live by? Is there good and evil?

I know and understand truth. And the tricky thing about truth is that there are no rules. It’s so simple, and that very simplicity is where the challenge is!

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There are as many ways to meditate as there are ways to kiss. So many hot, juicy, loving, tender, forced, obligated, ways to stop and be still.

But ultimately, there is only one *reason* to meditate, and there is actually one repeatable way to get to the task at hand. One simple process that can happen anywhere, anytime, any place…

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“…and then he said… but did I get this right… blah, blah, blah… you’re not focusing, you need to focus… did I shut off the lights today… blah, blah, blah…”

We all know what obsessive mind feels like. And it’s not a great feeling. Essentially, it’s a whole bunch of thoughts colliding with rather aggressive, loud, busy chaos. But how we are going to get out of all the noise has everything to do with how invested you are in the noise. If you figure you need to be thinking this junk, or if you figure something important might be sitting amongst the chaos, or if you are in resistance or some kind of controlling fight for it to stop, or if you are invested in turning all those thoughts into positive, life-affirming thoughts, you are giving it juice!

Let’s not give it juice. Let’s find a much easier way out!

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