Kiran Trace

Mystic Girl in the City

Kiran Trace
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Toxic Masculinity?!?

What?! That is all I can say. WHAT?!?!

Okay, I can say a whole lot more. It’s maddening to watch the same prejudice, blame, and steamrolling happening from the very victims of it!

We need to expose the damage, harm, and suffering behind the horrifying misunderstanding that is behind the idea of “toxic masculinity”—an idea that is truly *toxic* itself. Stop the madness!

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-08-31-SS059-Toxic_Masculinity.mp3

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—Kiran, August 31, 2016

Enough Spiritual Crap!

Confusing spiritual practices? Yeah, there is a whole host of misrepresentation, crappy teaching, powerful teaching and excellent clarity. The job is for you to listen to what resonates as TRUE to you….unless you want endurance training. Then sure, spiritual practice can give you that…

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-08-24-SS058-Enough_Spiritual_Crap.mp3

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—Kiran, August 24, 2016

The Lost Art of Lazy

We humans need a season to be feral. We need a big chunk of doing-nothing to have more seasons of effective, smart, and fulfilling output. In all living things, creativity and nourishment require time off from the busy train. Time to loll about, nap, visit, and play. And the summer months are perfect for that. It’s hot, the kids are bored, the amusement parks, lakes, ocean, hiking trails are all ripe for the enjoying… So here is your encouragement to practice the lost art of LAZE!

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-08-10-SS057-Art_of_Lazy.mp3

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—Kiran, August 10, 2016

Top Tips for Anger

I’d love for you to know how to navigate anger in a healthy and sane way!
So, let’s crack open one of the top tips for navigating your own anger: communicating your boundaries!

Anger is always about boundaries. Communication helps us to stay in relationship; it’s not a way to get permission to be angry. Let’s talk about how you can do this skillfully…

Need some support in learning to communicate your boundaries? Book a private session with me.

Want more videos like this? Subscribe to Kiran's YouTube channel!

The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-08-03-SS056-Top_Tips_for_Anger.mp3

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—Kiran, August 3, 2016

Letting Go of Perfection

Do you ever take on a project you know isn’t going to be perfect? Is it better to do something great, and pass on all the so-so projects? Or is it better to do something just to learn and practice? Do you present something half-assed? Or do you wait until it’s perfect?

It all depends… Let’s crack open the pros and cons, and figure out how we can let ourselves have a generous learning curve.

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-07-27-SS055-Let_Go_of_Perfection.mp3

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—Kiran, July 27, 2016

What you need for healthy relationships

Okay, let’s face it: relationships are hard. Mostly because you are lovers, roommates, business partners, AND friends. That’s a lot of hats. And if all those hats are full of fear, painful beliefs, and not-enough stories, relationships are really hard. And that is what we see all over: 99% of all relationships are made up of two partners each of whom have lots of fear and painful beliefs and no end to not-enough stories. And we see those fears and beliefs play out really painfully. But there are other options…

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-07-20-SS054-Healthy_Relationships.mp3

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—Kiran, July 20, 2016

What you need to know about pain & addiction

We all have compulsions (not to use that word lightly), areas of our lives were we kinda go blind and reach for stimulus without really being conscious of what we are doing. And many of us have addictions (not to use that word lightly either), areas where we go deeply blind and unconscious and can not get a clear handle on it. But did you know the culprit behind them all is fear? Maybe you do, but let’s talk about what role it plays…

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-07-13-SS053-Pain_and_Addiction.mp3

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—Kiran, July 13, 2016

Morality and Ethics

What is moral? What is ethical? Guess it depends on your culture, on your religion, on your community? Or is there one basic, ultimate rule to live by? Is there good and evil?

I know and understand truth. And the tricky thing about truth is that there are no rules. It’s so simple, and that very simplicity is where the challenge is!

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-07-06-SS052-Morality_and_Ethics.mp3

Podcast: Play in new window | Download

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—Kiran, July 6, 2016

A Simple Meditation

There are as many ways to meditate as there are ways to kiss. So many hot, juicy, loving, tender, forced, obligated, ways to stop and be still.

But ultimately, there is only one *reason* to meditate, and there is actually one repeatable way to get to the task at hand. One simple process that can happen anywhere, anytime, any place…

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The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-06-29-SS051-Simple_Meditation.mp3

Podcast: Play in new window | Download

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—Kiran, June 29, 2016

Quick fix to calm the mind

“…and then he said… but did I get this right… blah, blah, blah… you’re not focusing, you need to focus… did I shut off the lights today… blah, blah, blah…”

We all know what obsessive mind feels like. And it’s not a great feeling. Essentially, it’s a whole bunch of thoughts colliding with rather aggressive, loud, busy chaos. But how we are going to get out of all the noise has everything to do with how invested you are in the noise. If you figure you need to be thinking this junk, or if you figure something important might be sitting amongst the chaos, or if you are in resistance or some kind of controlling fight for it to stop, or if you are invested in turning all those thoughts into positive, life-affirming thoughts, you are giving it juice!

Let’s not give it juice. Let’s find a much easier way out!

Want more videos like this? Subscribe to Kiran's YouTube channel!

The Sharing Sanity Podcast

https://media.blubrry.com/sharingsanity/p/content.blubrry.com/sharingsanity/2016-06-22-SS050-Quick_Fix_to_Calm_Mind.mp3

Podcast: Play in new window | Download

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—Kiran, June 22, 2016

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Complete Blog Index

  • What is a Spiritual Awakening?
  • Meghan Roekle on Realizing Oneness & What Happens After a Spiritual Awakening
  • 5 Key Stages of Healing
  • Lessons from a Platonic Soulmate
  • Calm and Refocus with this 5 min technique
  • Ending a relationship with consciousness & love
  • What we don’t understand about sexuality and misconduct
  • Rape, the politics of rape and how we collectively heal
  • How to be extraordinary in one easy step!
  • A Human Dilemma
  • On Not Wanting to Live
  • The #1 cure for stress is being conscious
  • What is a conscious relationship?
  • 4 Behaviors That Block Purpose
  • Since they want porn…
  • Your Real Purpose
  • Super Special People versus Spiritual Awakening
  • 12 Ways We Unconsciously Violate Children’s Boundaries
  • 4 quick steps for setting clear boundaries
  • How do we create our world?
  • The real reason we suffer
  • “Working harder” is not a viable solution
  • Sex, Infidelity, and “Monogamish”
  • Freedom is Possible
  • Uncover Your Life’s Purpose
  • Powerful Self-Care Tips For Our Trauma
  • Can we heal alone? An article on transformation and healing
  • The Ghost Inside Me
  • Assume Diversity
  • The Setup
  • Spelunking (again)
  • Can you see the future?
  • What you can do to change the world
  • A traveler’s guide though original nature
  • What you need to know in the aftermath of a real awakening.
  • Top 5 strategies for being with family or friends who voted for “the other guy”
  • 3 best gifts to encourage spiritual growth in tweens
  • Our world in turmoil can be a great thing!
  • Tips for staying sane in the aftermath of the 2016 US Election
  • Aversion, Delusion and Enlightenment
  • There is a reason to stop holding your breath
  • The perfection of the morning
  • If it’s all glory and bliss, why do I feel like crap?
  • What I love about the fall!
  • So Distortion Becomes the Truth
  • Willingness is how the whole thing changes
  • Wild, Brave, Delicious
  • Toxic Masculinity?!?
  • Enough Spiritual Crap!
  • Law of Attraction: Reality or New-Age Hocus Pocus?
  • The Lost Art of Lazy
  • Top Tips for Anger
  • Letting Go of Perfection
  • What you need for healthy relationships
  • What you need to know about pain & addiction
  • Morality and Ethics
  • A Simple Meditation
  • Quick fix to calm the mind
  • “Urban Meditation” is no B.S.
  • Finding Clarity When Fear Grips
  • Desire and Creation
  • “Freeing your mind” doesn’t mean being a spaced-out freak
  • Is spiritual practice going to help me pay the bills?!
  • The Abyss of Emptiness
  • Does free will exist? Yes, but…
  • Living an Awakened Life
  • When in Doubt… Here’s How to Get Out
  • The single most important thing for your to do list!
  • Judgmental Rants are Good for the Soul!
  • Feeling Stuck?
  • Abundance 104
  • Abundance 103
  • Abundance 102
  • Abundance 101
  • HELP! My partner thinks they’re enlightened!
  • Sharing Sanity Podcast: BATGAP Interview #2
  • Sharing Sanity Podcast: BATGAP Interview #1
  • An Interview with Alana Sheeren on WebTalk Radio
  • The Easiest Way to Say No
  • The Power of No
  • Lazy? Or Meditating?
  • No Compromise Life Hacks
  • A quick tip for being less self-conscious
  • Love means sacrifice… or does it?
  • The best way to get it done!
  • Life hack for when you’re too busy
  • Compromise is not your only choice
  • Are you secretly addicted to fear?
  • Kiran’s Conversation with Bentinho Massaro
  • Oneness vs. Separation
  • The secret to healing emotional baggage
  • Being calm in the face of the unexpected!
  • Confusion and compromise? How you can make a big decision easy!
  • Ambiguity Sucks…Four steps out of the mess!
  • Enjoy your favorite shows without induging your pain
  • The quickest route to inner peace. No matter what is happening!
  • Its Just a Numbers Game and Other Lies
  • Repressed Memories?
  • The Ultimate Tool for Success!
  • How to Get Clear of Confusion!
  • How to Stop Worrying About Your Kids
  • How to “Hold Your Own” When Everyone is Crazy
  • How to Handle a Big Mood Crash!
  • Coping with Loss
  • The secret to moving through depression
  • The Secret to Finding Your Prince/Princess
  • 3 Brilliant Ways to Handle Someone’s Angry Outbursts
  • Kiran’s Interview with Alana Sheeren
  • Common Pitfalls of Spiritual Awakening
  • Letting Go and Other Impossible Tasks
  • The Path
  • Delicious Yes Cheat Sheet
  • Easter Without the Religion
  • The real truth about freedom!
  • The Light Returns.
  • A Time to Dream
  • How to Meditate
  • A Mighty Beast
  • I had it. I lost it.
  • Who am I?
  • Anger
  • Effortless Peace
  • Living in the Present Moment… or Living for the moment?
  • Don’t you think its odd?
  • Law of attraction: Quantum style
  • Its easy to think that
  • The pathway of embodiment
  • In the middle of the night…
  • Its such a set up
  • and thats how you get free…
  • “I just can’t do it!” and other great story lines…
  • Trust that Freedom is Available Now
  • One day I will be free…
  • My patterns.
  • Duality is not a problem
  • Spelunking….
  • You are home.
  • Space is the heart of all things
  • Big Kharma Wipe Outs
  • Kharma Busting 102
  • Kharma Busting 101
  • What can be said about all this aliveness?
  • one day when I get enlightened….
  • Perfection…
  • Well then, to start with…

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