Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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What we don’t understand about sexuality and misconduct

In this talk, Kiran speaks about the conversation nobody is having around sex. Recorded at the 2018 Science and Non-Duality conference in San Jose, CA.

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End Rape Culture | Rape, The Politics of Rape and How We Collectively Heal

Rape, The Politics of Rape and How We Collectively Heal

In this conversation with Kiran Trace, recorded in 2016, she reviews her teachings of Delicious Yes, and how we can implement this to find fulfillment. She also speaks very vulnerably about sexual misconduct from her…

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Forget Extraordinary, Just Be Good Enough!

Lately, I have been passing on a little pointer to my students in private practice. I have been inviting them to keep a mantra each day that says, “Good enough!” and strangely, this is an…

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A Human Dilemma

When we are in pain, suffering, and stuck against some vicious patterns, the grace in this is that we must act. Finally, we have to risk change. Perhaps we dare to pray, or find other…

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How to Heal a Broken Relationship

How to Heal a Relationship Worth Saving

Romantic relationships can be wonderful to experience, but they also have a way of putting us through hell. What makes them so painful? And how can we heal a relationship and find them less challenging?…

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Living Your Purpose

Live Your Life’s Purpose and Do What You Really Want To Do

How to Overcome the 4 Obstacles Preventing You to Live the Life You Were Meant to Live At some point in our lives, we all wonder what we’re doing here. Growing up, most of us…

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Making the best of Pornography

Can pornography be the best sexual education tool?   There’s a recent article in the New York Times titled Let’s Ban Porn, which reminds me of the Oscar Wilde quote: There is no such thing…

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Conscious Spiritual Awakening

Spiritual Awakening versus Super Special People

So I’ve been getting these little notes lately, about a spiritual teacher who is accused of creating a cult-like environment for their students. People who are clearly on the path of conscious spiritual awakening are…

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12 Ways We Unconsciously Violate Children’s Boundaries

In my last post, I talked about boundaries. Naturally, many of you started looking at where your fear of boundaries originally came from, and where you struggle. And some of you started to notice how…

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Self-Realization Butterfly Cocoon

What is Self-Realization? And How to Navigate One

If you’re looking to learn what self-realization is, I find it likely that you are somewhere along the path of developing self-awareness. Maybe you’re wondering whether you’ve had, or having one right now. And although…

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