Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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A traveler’s guide though original nature

This is Part Two of the conversation we featured last week. As with Part One, this conversation will seem very abstract when viewed from a “me-based” personality. Now, I don’t want to isolate anyone. I…

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What you need to know in the aftermath of a real awakening.

It’s so fascinating to notice how different life is after a genuine recognition of our True Nature. All of us spend a majority of our early lives lived through the interpretations of our mind. Our…

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Toxic Masculinity?!?

What?! That is all I can say. WHAT?!?! Okay, I can say a whole lot more. It’s maddening to watch the same prejudice, blame, and steamrolling happening from the very victims of it! We need…

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Enough Spiritual Crap!

Confusing spiritual practices? Yeah, there is a whole host of misrepresentation, crappy teaching, powerful teaching and excellent clarity. The job is for you to listen to what resonates as TRUE to you….unless you want endurance…

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The Lost Art of Lazy

We humans need a season to be feral. We need a big chunk of doing-nothing to have more seasons of effective, smart, and fulfilling output. In all living things, creativity and nourishment require time off…

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Top Tips for Anger

I’d love for you to know how to navigate anger in a healthy and sane way! So, let’s crack open one of the top tips for navigating your own anger: communicating your boundaries! Anger is…

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Letting Go of Perfection

Do you ever take on a project you know isn’t going to be perfect? Is it better to do something great, and pass on all the so-so projects? Or is it better to do something…

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What you need for healthy relationships

Okay, let’s face it: relationships are hard. Mostly because you are lovers, roommates, business partners, AND friends. That’s a lot of hats. And if all those hats are full of fear, painful beliefs, and not-enough…

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What you need to know about pain & addiction

We all have compulsions (not to use that word lightly), areas of our lives were we kinda go blind and reach for stimulus without really being conscious of what we are doing. And many of…

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Morality and Ethics

What is moral? What is ethical? Guess it depends on your culture, on your religion, on your community? Or is there one basic, ultimate rule to live by? Is there good and evil? I know…

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A Simple Meditation

There are as many ways to meditate as there are ways to kiss. So many hot, juicy, loving, tender, forced, obligated, ways to stop and be still. But ultimately, there is only one *reason* to…

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Quick fix to calm the mind

“…and then he said… but did I get this right… blah, blah, blah… you’re not focusing, you need to focus… did I shut off the lights today… blah, blah, blah…” We all know what obsessive…

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“Urban Meditation” is no B.S.

​So why are we meditating in the first place? Is it because we heard it was good for our blood pressure? Because there is a direct cause to decreased rates of cancer? Because the clothes…

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Finding Clarity When Fear Grips

Great question came in, one I hear a lot. It’s all about spending years reading everything, but not really getting anywhere. It’s all about how fear still manages to keep your dreams, your goals, your…

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Desire and Creation

“Everything wants to Awaken…” “Consciousness wants to enlighten…” Well, I understand the sentiment of this, but it’s really not at all precise… Consciousness is not a desiring movement. It doesn’t “want” something. It simply *is*.…

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