Welcome to the blog

It's like the journal I started in 2005, but with less furious scribbles, watermarks from my tears and various snacks....But now I’ve included more field guides, articles, book excerpts, and loads of juicy stuff.

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Elves and Friends - Episode 17

Am I A Hobbit Or A Gnome? – Episode 25

This week Meg and Kiran answer a slew of questions that came in about Hobbit vs. Gnome. They have a lot of overlap and its easy to confuse them. Plus the added challenge of conditioning…

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Elves and Friends - Episode 17

Elves and Their Antagonists – Episode 24

This week Meg and Kiran are back with the natural enemies of each.  All the avatars have some common ground, but there are some that hold too many opposite traits and they can be quite…

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Elves and Friends - Episode 17

Spiritual Awakening with the Avatars! – Episode 23

This week Meg and Kiran answer questions about awakening and how to find motivation from a more authentic place inside of us. They also open a case for noticing when painbody is eclipsing your own…

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Elves and Friends - Episode 17

Fairies and Their Antagonists – Episode 22

This week Meg and Kiran bring us a new take on the avatars:  the natural enemies of each. All the avatars have some common ground. but there are some that hold too many opposite traits…

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Elves and Friends - Episode 17

Mental Health and Addictions, The Best Explanation of the Root Causes – Episode 21

Some deeper questions came up this week, and in order to answer them Meg and Kiran go into their alternate podcast reality to give more in-depth answers about mental health and addictions. They tackle the…

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Elves and Friends - Episode 17

How Does Each Avatar Flow in Their Ideal Rhythm? – Episode 20

This week Meg and Kiran answer questions about ideal flow states. So like, if it’s the weekend and you have nothing but time on your hands, how are the Fairies and Hobbits, etc flowing about…

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Elves and Friends - Episode 17

Elf vs Fairy, Can You Spot The Difference? What About Elf, Fairy, and Hobbit? – Episode 19

This week Meg and Kiran answer your questions! How does a family of Elves, Fairies and Hobbits find harmony? How do the different Avatars navigate time, or money? The experts go into details about relationship…

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Elves and Friends - Episode 17

Disgruntled Gnome? Are Fairies and Elves Repellent? And Other Questions – Episode 18

This week Meg and Kiran answer your questions! How best can a gnome, fairy and dwarf work together? What about an elf boss and fairy employee, tips for how best to navigate that? The experts…

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Elves and Friends - Episode 17

Elves and Friends – Episode 17

This week Meg and Kiran continue to explore the natural allies of Elves! And who is a better example of this than the 1990’s Chicgo Bulls, a basketball team that featured the great elf Micheal…

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Elves and Friends - Episode 17

Dwarves and Friends – Episode 16

This week Meg and Kiran continue to explore the natural allies of our Avatars. Specifically Dwarves. And who is a better example of this than Paul Hollywood, or Leah Remini, or Meg’s favorite Dwarf: Chris…

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Elves and Friends - Episode 17

Hobbit and Friends – Episode 15

This week Meg and Kiran get back to exploring the natural allies of our Avatars. Specifically Hobbits! And who is a better example of this than Paul McCartney (Hobbit) and John Lennon (Elf). Or Joanna…

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Elves and Friends - Episode 17

How To Get A Gnome to Stop Talking, How much Sugar Is Too Much For A Fairy, And Other Questions – Episode 14

This week Meg and Kiran answer your questions! Zurich: apparently it’s the land of brunch, champagne and cocaine, is this Elf land? And are there other cities that call in specific Avatars? Can a Fairy…

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Elves and Friends - Episode 17

How To Find Your Personal Style! – Episode 13

This week Meg and Kiran answer 2 listener questions, both about personal style! We all notice that those people who seem to have found the fashion that makes them look good, expresses their authentic self,…

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Elves and Friends - Episode 17

Humans and Friends – Episode 12

This week Meg and Kiran go into details about how the Human avatar connects with other Avatars, and which ones are a natural match. It’s a good chance to hack your own relationship with a…

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Elves and Friends - Episode 17

Gnome and Friends – Episode 11

This week Meg had a deep and delightful conversation with an old friend, a gnome. Kiran and Meg go into details about how gnomes connect with other Avatars, and which ones are a natural match. It’s…

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