Healing
Science and Spirituality Connection: How Inner and Outer Worlds Mirror
Lately, I’ve been struck by the little overlaps between science and spirituality. Maybe it’s the flood of science/spirit conferences in Northern California, or maybe it’s just my ongoing obsession with how science plugs into the deeper reality. Either way, here’s what I’ve been chewing on: Spaciousness: Science says: Space is finite, contained. Spirituality says: Space…
Read MoreThe Impact of Awakening on our Physical Health. A rare conversation.
Includes 10 Most Common Physical Symptoms and Body Parts Affected There is a conversation that rarely goes deep enough about awakening and physical illness, because there is a correlation. Many of our Awakened leaders get very, very sick. Maybe for a short period of time, or maybe it’s a struggle on and off, or…
Read MoreThe Ultimate Guide: How Emotional Stress Causes Physical Illness
Includes: how to identify and recover from emotional trauma. Emotional trauma and stress is directly connected to ongoing physical illness and physical symptoms that most of us negotiate. When we have an overwhelming fear episode, our body goes into a physical and emotional response we know as “fight or flight.” It means stress is raising…
Read MoreHow to Heal Emotionally | The 5 Key Stages
Emotional healing is an ever-deepening process. However, we can often fall for the illusion that tells us, “one day, I will be healed.” This little controlling voice starts driving you towards perfection, taking charge of your transformations. Undoubtedly, our society has very few accurate definitions of what a truly transformed life looks like. That makes…
Read MoreCalm and Refocus with This 5-Minute Technique
Kiran describes this as a tool for energetic “tune-up.” This tool provides energetic support to your own integrity, regardless of the field you are in and regardless of the collective energy. We can use it for: Even though this “Grounding and Shielding” technique can be helpful, it is important to remember we are not separate…
Read MoreWhat we don’t understand about sexuality and misconduct
In this talk, Kiran speaks about the conversation nobody is having around sex. Recorded at the 2018 Science and Non-Duality conference in San Jose, CA.
Read MoreRape, The Politics of Rape and How We Collectively Heal
In this conversation with Kiran Trace, recorded in 2016, she reviews her teachings of Delicious Yes, and how we can implement this to find fulfillment. She also speaks very vulnerably about sexual misconduct from her personal history, as well as the greater politics and what we can do to heal ourselves and our collective story.…
Read MoreA Human Dilemma
When we are in pain, suffering, and stuck against some vicious patterns, the grace in this is that we must act. Finally, we have to risk change. Perhaps we dare to pray, or find other ways to ask for help. And then we find inspiration, insight, a teacher, a coach… life offers up a path.…
Read More12 Ways We Unconsciously Violate Children’s Boundaries
In my last post, I talked about boundaries. Naturally, many of you started looking at where your fear of boundaries originally came from, and where you struggle. And some of you started to notice how you influence your children, or how you were influenced as children. Boundary issues can be fixed once you become conscious…
Read MoreHow to Set Personal Boundaries in 4 Quick Steps
My goodness, I could talk about boundaries all day and still not cover it all! I don’t play around with any spiritual ideas about boundaries being unnecessary. You know: there are no such thing as boundaries, they’re just an egoic movement of separation, blah blah blah. I hate that crap, because it’s just not true. …
Read MoreThe real reason we suffer
I’ve been preaching up a storm lately. It’s an old favorite sermon of mine, all about the limitless possibility in front of you: “Fulfillment, people! Reach for fulfillment!” Recently, it seems like a fire has been lit under my ass about this. I think it’s because the current political intensity, climate intensity, and overall globally…
Read MoreFreedom is Possible
I spent some time recently with some very lovely, aware folks. These are friends that have a huge capacity for stillness. And we got into some really nice, deep topics of conversation. One of the things we explored was the tendency in both teachers and students to “hold onto” stillness. Once somebody makes contact with…
Read MoreWhat is Emotional Trauma + the Signs and Symptoms
In my private practice, a prevalent question exists: what exactly is emotional trauma? I will often hear people referring to their painful patterns as “trauma”, or their pain as Post Traumatic Stress Disorder (PTSD). However, I can’t actually sense that specific signature in their system. And sometimes, the reverse happens; someone will tell me about…
Read MoreHealing Emotional Trauma on your own
Last week, I had this “can we heal alone?” conversation no less than five times. Then this week, a healer and very dear friend of mine sent out a newsletter on the same topic! It clarified that I should just share what I keep talking about with you all when I talk about healing emotional…
Read MoreThe Ghost Inside Me
Shame is the ghost inside me… One of my beloved students said this to me today. We are in the final weeks of the Delicious Body class, and it gets so real at this stage. Which is to say, it’s just so darn clear that so much of our lives are just big distortions of…
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