Kiran Trace

Mystic Girl in the City

Kiran Trace
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Spelunking (again)

This is an older post, but worth re-reading! You can find so many writings posted over the last four years over on the sidebar under “Complete Blog Index.”

Enjoy,
XK


It was a quiet weekend for this avid indoors gal. I call it “spelunking time.”

Those of you who know that term—sometimes called “caving”—know it’s an outdoors term used when you go explore deep underground caves. For the indoors, it’s deep exportation of old emotional and psychic patterns. Old bits that, if left unattended, can wreck havoc to the system. But it’s winter; the cold air has come, it’s storm season, and it’s a great time to go inside to do some indoor spelunking.

Repressed emotions do not go away. They do not disappear with time. Instead, they get buried and then reactivate at the next great obstacle. (“My partner and I broke up and suddenly I feel like I am five again when my father walked out.”)Continue reading…

—Kiran, February 11, 2017

Can you see the future?

Q&A with Kiran Trace

Question:

Can you see the future? I feel intensely curious about it. I think there is something about wanting to know that is just an integral part of the human being… wanting to know what’s on the horizon…

Answer:

Sometimes I can, but it’s not something solid I can offer you. Because in reality, there is no future. There is just possibility, just potential. Continue reading…

—Kiran, February 4, 2017

What you can do to change the world

The news cycle in the US right now is so dramatic. There is so much division and, well, insanity. Insanity by my definition is lack of clarity, a lack of right action. Insanity is a movement mostly propelled by deep-seated fear, and an avoidance of truth. And this is a perfect storm for triggering our despair and disconnection.

When it feels like there is no clarity, and no right action, we can be overwhelmed by the fear. And every day there is something to trigger our fear. It’s a global movement. Leaders all over Europe are gathering to advance a very righteous, religious and limited vision for the future. All propelled by fear. Not clarity.

So I want to invite you to empower yourself. This may be the very storm needed to step up to your real agency in the world. You have agency and you have a voice. And both of those things are very, very valuable. Continue reading…

—Kiran, January 28, 2017

A traveler’s guide though original nature

This is Part Two of the conversation we featured last week.

As with Part One, this conversation will seem very abstract when viewed from a “me-based” personality. Now, I don’t want to isolate anyone. I am usually a profoundly practical gal, very focused on teaching you how to get to peace in this one present moment, when most of us have a very large amount of mind, fear, and need obscuring our peace.

However, there is a time and place to throw out the very big guns. Continue reading…

—Kiran, January 14, 2017

What you need to know in the aftermath of a real awakening.

It’s so fascinating to notice how different life is after a genuine recognition of our True Nature.

All of us spend a majority of our early lives lived through the interpretations of our mind. Our minds are largely fear-based, and have very distinct filters that block true clarity. Some of us get a glimpse of the vast life-force and clarity that is here aside from the mind. And some of us come face to face with the true nature of reality, and get a big shock about how different reality isContinue reading…

—Kiran, January 7, 2017

Top 5 strategies for being with family or friends who voted for “the other guy”

If we are being truly honest, the holiday season can be a very awkward time.

There is all this social pressure around being together and being happy. There is a deep conceptual groove that we are going to somehow magically feel “all aglow” in this season. But in reality, it is a season of heavy emotional triggers.Continue reading…

—Kiran, December 17, 2016

3 best gifts to encourage spiritual growth in tweens

There is a lot to love about the holiday season. One of the things I love most is gifting. I find it so sweet to wander along the streets, all alight with sparkling LED’S on lamp posts, trees and store windows. I love to peek into various stores, feeling around for what might make my loved ones laugh or sparkle inside. I love to discover little treasures that they might savor. I’ve always enjoyed this process, and I start as soon as the leaves begin to fall.

Those of you who have kids around 9-14 years old may feel a little challenged by what to get for the tween in your life. I’d like to share with you some treasures you can give to your pre-teen child. But first, I’ll explain my approach.Continue reading…

—Kiran, December 10, 2016

Our world in turmoil can be a great thing!

Last weekend I was driving up a mountain pass, up about fifty miles of winding narrow road. It was pouring rain and the trees that lined the road were giving off a thick mist, making visibility limited. It was hard to see more than a hundred feet in front of you. The higher the road climbed, the more the rain turned icy and slick.

Ironically, there was a lot of traffic—a lot of very slow traffic moving past bits of vehicle pieces littering the sidewalls, past drivers pulled over, police cars with lights flashing, people on the side of the road looking panicked.

So, that was the scene. Now, enter the reckless drivers.Continue reading…

—Kiran, November 30, 2016

Tips for staying sane in the aftermath of the 2016 US Election

In the fear there is a golden opportunity

So the world is in a political spin this year.

That sentence could apply to almost any year, couldn’t it? Globalism and diversity create a push-back for many people, sending them towards a feeling of national ownership—the “we belong here, they don’t” story. So, lots of chaos and divisive sentiment, not just in the USA of course; we have seen similar movements happening recently in the UK, France, Denmark, etc.

Let’s recap what is happening in the US.

To begin with, we can see the strange rise of Trump.Continue reading…

—Kiran, November 16, 2016

Aversion, Delusion and Enlightenment

Q&A with Kiran Trace

How do the enlightened masters suppress all desire, aversion, and delusion, when these are part of all humans?

This is a great question. A lot of people get confused with this.

Suppression, for the most part, is not going to happen. That effort would require a ‘Mego’ or ego. Enlightened people, masters or not, don’t have enough ego left to suppress anything. For the good or bad.

Now desire, aversion, and delusion still occur. Enlightenment is not a state where human foils don’t occur. That in itself is a delusion, a major delusion! But perhaps it is better to say that it is a misunderstanding of what Enlightenment really is. There are a lot of projections about the Enlightened experience. Enlightenment is a very loaded, confusing word. But there is a real experience, and we can use the E word, or Awakening into our true nature to describe it.Continue reading…

—Kiran, November 2, 2016

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Complete Blog Index

  • What is a Spiritual Awakening?
  • Meghan Roekle on Realizing Oneness & What Happens After a Spiritual Awakening
  • 5 Key Stages of Healing
  • Lessons from a Platonic Soulmate
  • Calm and Refocus with this 5 min technique
  • Ending a relationship with consciousness & love
  • What we don’t understand about sexuality and misconduct
  • Rape, the politics of rape and how we collectively heal
  • How to be extraordinary in one easy step!
  • A Human Dilemma
  • On Not Wanting to Live
  • The #1 cure for stress is being conscious
  • What is a conscious relationship?
  • 4 Behaviors That Block Purpose
  • Since they want porn…
  • Your Real Purpose
  • Super Special People versus Spiritual Awakening
  • 12 Ways We Unconsciously Violate Children’s Boundaries
  • 4 quick steps for setting clear boundaries
  • How do we create our world?
  • The real reason we suffer
  • “Working harder” is not a viable solution
  • Sex, Infidelity, and “Monogamish”
  • Freedom is Possible
  • Uncover Your Life’s Purpose
  • Powerful Self-Care Tips For Our Trauma
  • Can we heal alone? An article on transformation and healing
  • The Ghost Inside Me
  • Assume Diversity
  • The Setup
  • Spelunking (again)
  • Can you see the future?
  • What you can do to change the world
  • A traveler’s guide though original nature
  • What you need to know in the aftermath of a real awakening.
  • Top 5 strategies for being with family or friends who voted for “the other guy”
  • 3 best gifts to encourage spiritual growth in tweens
  • Our world in turmoil can be a great thing!
  • Tips for staying sane in the aftermath of the 2016 US Election
  • Aversion, Delusion and Enlightenment
  • There is a reason to stop holding your breath
  • The perfection of the morning
  • If it’s all glory and bliss, why do I feel like crap?
  • What I love about the fall!
  • So Distortion Becomes the Truth
  • Willingness is how the whole thing changes
  • Wild, Brave, Delicious
  • Toxic Masculinity?!?
  • Enough Spiritual Crap!
  • Law of Attraction: Reality or New-Age Hocus Pocus?
  • The Lost Art of Lazy
  • Top Tips for Anger
  • Letting Go of Perfection
  • What you need for healthy relationships
  • What you need to know about pain & addiction
  • Morality and Ethics
  • A Simple Meditation
  • Quick fix to calm the mind
  • “Urban Meditation” is no B.S.
  • Finding Clarity When Fear Grips
  • Desire and Creation
  • “Freeing your mind” doesn’t mean being a spaced-out freak
  • Is spiritual practice going to help me pay the bills?!
  • The Abyss of Emptiness
  • Does free will exist? Yes, but…
  • Living an Awakened Life
  • When in Doubt… Here’s How to Get Out
  • The single most important thing for your to do list!
  • Judgmental Rants are Good for the Soul!
  • Feeling Stuck?
  • Abundance 104
  • Abundance 103
  • Abundance 102
  • Abundance 101
  • HELP! My partner thinks they’re enlightened!
  • Sharing Sanity Podcast: BATGAP Interview #2
  • Sharing Sanity Podcast: BATGAP Interview #1
  • An Interview with Alana Sheeren on WebTalk Radio
  • The Easiest Way to Say No
  • The Power of No
  • Lazy? Or Meditating?
  • No Compromise Life Hacks
  • A quick tip for being less self-conscious
  • Love means sacrifice… or does it?
  • The best way to get it done!
  • Life hack for when you’re too busy
  • Compromise is not your only choice
  • Are you secretly addicted to fear?
  • Kiran’s Conversation with Bentinho Massaro
  • Oneness vs. Separation
  • The secret to healing emotional baggage
  • Being calm in the face of the unexpected!
  • Confusion and compromise? How you can make a big decision easy!
  • Ambiguity Sucks…Four steps out of the mess!
  • Enjoy your favorite shows without induging your pain
  • The quickest route to inner peace. No matter what is happening!
  • Its Just a Numbers Game and Other Lies
  • Repressed Memories?
  • The Ultimate Tool for Success!
  • How to Get Clear of Confusion!
  • How to Stop Worrying About Your Kids
  • How to “Hold Your Own” When Everyone is Crazy
  • How to Handle a Big Mood Crash!
  • Coping with Loss
  • The secret to moving through depression
  • The Secret to Finding Your Prince/Princess
  • 3 Brilliant Ways to Handle Someone’s Angry Outbursts
  • Kiran’s Interview with Alana Sheeren
  • Common Pitfalls of Spiritual Awakening
  • Letting Go and Other Impossible Tasks
  • The Path
  • Delicious Yes Cheat Sheet
  • Easter Without the Religion
  • The real truth about freedom!
  • The Light Returns.
  • A Time to Dream
  • How to Meditate
  • A Mighty Beast
  • I had it. I lost it.
  • Who am I?
  • Anger
  • Effortless Peace
  • Living in the Present Moment… or Living for the moment?
  • Don’t you think its odd?
  • Law of attraction: Quantum style
  • Its easy to think that
  • The pathway of embodiment
  • In the middle of the night…
  • Its such a set up
  • and thats how you get free…
  • “I just can’t do it!” and other great story lines…
  • Trust that Freedom is Available Now
  • One day I will be free…
  • My patterns.
  • Duality is not a problem
  • Spelunking….
  • You are home.
  • Space is the heart of all things
  • Big Kharma Wipe Outs
  • Kharma Busting 102
  • Kharma Busting 101
  • What can be said about all this aliveness?
  • one day when I get enlightened….
  • Perfection…
  • Well then, to start with…

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