A quick tip for being less self-conscious

The Holiday season is a great time to connect with friends and family that you haven’t seen in a long while. And it’s often a time for being self-conscious… and lets face it, we can get really self-conscious. So, here’s a quick trick for getting free of this gripping anxiety—while at the same time, declaring yourself a judgement-free zone!

Want more videos like this? Subscribe to Kiran's YouTube channel!

Related Articles

Life After Awakening

An Interview with Alana Sheeren on WebTalk Radio

This week on the Sharing Sanity podcast, we’re sharing the audio from when I was interviewed by my good friend Alana Sheeren for her WebTalk…

Life hack for when you’re too busy

How can you be a zen master when you have 1000 things to do in the day? Instead of going about each of your activities…

Is spiritual practice going to help me pay the bills?!

Yes, you have responsibilities, you have dependents, you have a job… is that really why you can’t take these teachings all the way home? If…