The Impact of Awakening on our Physical Health. A rare conversation.
Includes 10 Most Common Physical Symptoms and Body Parts Affected There is a conversation that rarely goes deep enough about awakening and physical illness, because there is a correlation. Many of our Awakened leaders get very, very sick. Maybe for a short period of time, or maybe it’s a struggle on and off, or…
Read MoreThe Spiritual Conditioning You Didn’t Know You Were Carrying – Ep 146
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Are these ancient spiritual words really irrelevant… or are they still shaping your inner world without you knowing? In this episode, we decode the hidden charge behind spiritual and religious language like sin, evil, grace, and punishment. Even when we think we’ve moved beyond religion, many of these old stories still influence us subconsciously. We…
Read MoreNavigating Your Amplified Stress When Your Pain Body Gets Triggered: A Survival Guide To Amplified States
When your “Pain Body” (PB) gets triggered, it can be a wonderful sign that it’s ripe to be seen, uprooted, and untangled. That is because, when triggered, everything attached to that pain body feels louder. But when everything gets louder, we also need a bigger level of self-care and tenderness. So, for example, when triggered,…
Read MoreYou’re Not Really Stuck: The Science and Spirit of Infinite Neuro-Pathways
The Illusion of Stuck Feeling stuck can feel like being trapped behind glass — you can see the potential but can’t touch it. The mind repeats: “I’ve done the work. Why am I still here?” But as Kiran Trace reminds us in Episode 103: “Stuck Is an Illusion: How to Escape Emotional Overwhelm,” what we…
Read MoreForget Extraordinary, Just Be Good Enough!
The Season of Striving It’s fall in the northern hemisphere, and spring in the south—both of these seasons bring a lot of BUSY energy with them. A buzz in the air that can subtly feel like “do, do, do, do!” We all have a good amount of “I’m not worthy” trying to run us ragged. That belief…
Read MoreScience and Spirituality Connection: How Inner and Outer Worlds Mirror
Lately, I’ve been struck by the little overlaps between science and spirituality. Maybe it’s the flood of science/spirit conferences in Northern California, or maybe it’s just my ongoing obsession with how science plugs into the deeper reality. Either way, here’s what I’ve been chewing on: Spaciousness: Science says: Space is finite, contained. Spirituality says: Space…
Read MoreElection Results are a Call to WAKE Up and Grow Up!
How to stay SANE post election…. So the world is in a political spin. The recent election results are perhaps shocking proof. That sentence could apply to almost any year, couldn’t it? Globalism is not going to stop, because the old world is ending. And this wake up call creates a push-back for…
Read MoreTop A.I. Engineers Warn Humanity
“Potentially resulting in human extinction…” OpenAI Engineer William Saunders and 17 other engineers of OpenAI and Google DeepMind recently penned an open letter to Humanity warning us all that this generation of A.I. tech is woefully misunderstood and very dangerous. ( Full Letter Here.) Let me illustrate what is going on here, in very clear…
Read MoreWitness the movement of breath
here you find my ujjay pranayama thing to give it a try (a specific breathing technique we use in yoga to support our asanapractise)
Read MoreGive your eyes a break
Your weekly 2-minutes to soften&ground with yours truly. Short, easy and accessible ways to find a moment of quiet and peace in your week.
Read MoreEase & space in a simple yawn
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Read MoreLet yourself be held by the ground
Your weekly 2-minutes to soften&ground with yours truly. Short, easy and accessible ways to find a moment of quiet and peace in your week.
Read MoreSoftening through your wrists
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Read MoreOpening the side of your neck
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Read MoreWhat if your spine was a snake?
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
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