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Aversion, Delusion and Enlightenment

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How do the enlightened masters suppress all desire, aversion, and delusion, when these are part of all humans? This is a great question. A lot of people get confused with this. Suppression, for the most part, is not going to happen. That effort would require a ‘Mego’ or ego. Enlightened people, masters or not, don’t […] Continue reading ➜

There is a reason to stop holding your breath

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So there is a delicious rhythm called ease, which some might even recognize as happiness, or joy. It feels very soft and spacious, yet somehow grounded. It’s the opposite rhythm of how most of us live: with effort. And my goodness, there are a lot of teachers and coaches that go on and on and […] Continue reading ➜

If it’s all glory and bliss, why do I feel like crap?

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A couple of weeks ago on the blog I talked about distortion, and how dangerous it can be. In that post, there was another obvious point that I want to focus on today. In that post I was referencing an article that was trying to give expression to an experience I think most of us […] Continue reading ➜

So Distortion Becomes the Truth

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A friend posted the article below in a Facebook group. I find it fascinating for a couple of reasons, the main one being that it is a brilliant example of how distortion gets set in motion. Truly a first class example. This article talks about some master teachers, and although it is purely the writer’s […] Continue reading ➜

Willingness is how the whole thing changes

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I had my heart broken this week. Heartbreak is the worst. It makes you all dark, curmudgeonly. It makes you afraid of people. It makes me become sharper than needed with my friends, family, students, all my loved ones. I woke each morning this week with raw grief and some dense crunchy movement in my […] Continue reading ➜

Letting Go and Other Impossible Tasks

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You know that thing you want? The one thing you want the most? The one thing that no matter what you do, you just can’t seem to get? No matter how much Byron Katie, and law of attraction and letting go, and surrendering, and endless hours of listening to gurus, spiritual guides, interviews, books…. That illusive […] Continue reading ➜