The simple truth is that your world is a mirror of your inner life. If the reflections in your mirror are challenging and painful, you can’t find easy boundaries, your voice, space for your own well-being, then it is primarily a reflection of the inner tensions. So, if you have done all the processing you know how to do, you have done the mental inquiry, and the emotional processing, its time to deal with the sensations, its time to unravel those inner tensions once and for all!
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