Nobody likes to feel confused. Overwhelmed, sticky fear in your gut, feeling of growing panic that you need to know something…Yah, that sucks!
But how do you find clarity when you’re miles away from anything that feels clear?!
It might be helpful to know that confusion always represents a split between the head and the heart. Confusion is simply the sensation of that split. And the best solution is to figure out what represents the head and then what represents the heart. But perhaps that is easier said than done? Because saying “listen to the heart” is really vague. It could mean your intuition, also kind of vague. It could mean your conditioning of dysfunction that has you attracted to your emotionally unavailable friend, but you just love them so much, and that sure feels like your heart! It could mean any number of things. What does “listen to your heart” really mean? I use a gauge of sensation, the sensation of an exhale, but really connected and alive. I say look for that sensation, that is most likely your heart. And that represents much more clarity than a limited, or achy, or tight, or contracted sensation, which usually represents the head.
Check out the video above and I hope you’ll find some great tools for that sticky or overwhelming confusion!